POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of tranquility. Its gentle extension through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey in pursuit of inner harmony. The bodily benefits of Poolasana are numerous, releasing the